Â鶹Éç¹ú²ú

Skip to content

Living

No pain, no gain? Hardly. This year's fitness buzzword is 'recovery'

No pain, no gain? Hardly. This year's fitness buzzword is 'recovery'

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program promised shredded abs and bulging biceps for anyone who pushed themselves to their limits for 90 days of 90-minute workouts.
A recipe from 'Kapusta': Cabbage Rolls with Sauerkraut Leaves, Beef and Rice in a Tomato Sauce

A recipe from 'Kapusta': Cabbage Rolls with Sauerkraut Leaves, Beef and Rice in a Tomato Sauce

Cabbage rolls, or stuffed cabbage, can be eaten as a main course. Some recipes call for fresh leaves while others use fermented ones.
A durable dahlia. A vigorous vinca. Here are 20 new garden plants to watch for this year

A durable dahlia. A vigorous vinca. Here are 20 new garden plants to watch for this year

The independent, non-profit All-America Selections organization has named 20 new plants – seven edible and 13 ornamental – as winners.
Group support might help you cope with grief, data shows

Group support might help you cope with grief, data shows

Charlie Health looks at how bereavement groups impact emotional vulnerability in grief and the role of social support in reducing depressive symptoms following loss.
Why breakup anxiety hits hard and how to get back on your feet

Why breakup anxiety hits hard and how to get back on your feet

Rula examines the role of anxiety in the post-breakup experience, and how therapy can help.
What people eat around the world on Valentine's Day

What people eat around the world on Valentine's Day

MyFitnessPal profiles the different treats and meals people treat themselves and loved ones to around the world on Valentine's Day.
Canadian children see thousands of digital ads for unhealthy food every year: report

Canadian children see thousands of digital ads for unhealthy food every year: report

MONTREAL — Children in Canada are exposed to more than 4,000 ads for food on their mobile devices every year, with the vast majority promoting unhealthy products, according to a new report.
Claire Nielsen: Sepsis can be a life-threatening condition

Claire Nielsen: Sepsis can be a life-threatening condition

Education is power — especially when it comes to our health.
Claire Nielsen: Cultivating a practice of gratitude

Claire Nielsen: Cultivating a practice of gratitude

Gratitude can be more than just a practice. It can be a way of living.
Oaxacan tlayudas feed a Super Bowl party or any crowd with ease

Oaxacan tlayudas feed a Super Bowl party or any crowd with ease

Handheld and infinitely customizable, the tlayuda — an oversize corn tortilla topped with black beans, cheese, meats and other ingredients — is perfect Super Bowl party fare.
push icon
Be the first to read breaking stories. Enable push notifications on your device. Disable anytime.
No thanks